Hello beautiful goddess

I couldn't think of a better final post for 2015, than by sharing with you a truly heart felt interview with Bec Caines, founder of The Daily Guru. Australia's answer to Arianna Huffington, Bec was inspired through her own journey to create an online resource of all things personal development and wellness. With the recent Belle Gibson debacle in the not too distant past, it has become more important than ever to really know who you can trust - with both your health and money. 

From running a national Self Love Series conference, to hosting talks by industry leaders and business coaching, Bec never ceases to inspire me. I consider myself very fortunate to call her a friend and industry sister. Regardless of whatever industry you're in, it's only by forming a support network around you, that you can truly thrive. This woman truly is an embodiment of professional, personal and emotional well being.

In today's interview, we discuss:

+ Seeking out reliable practitioners to help support you on your wellness journey

+ Bec's biggest learnings as a business woman setting up The Daily Guru, personally and professionally 

+ Continually and constantly growing into deeper levels of health, and realising that there is no final destination

+ How to find time for yourself to achieve balance and what it looks like for you - not anyone else

+ Using social media more mindfully

If you'd like to discover the amazing online resource Bec has put together, please visit

What insights did you gain from today's interview? Have you had a really positive experience with a wellness practioner? How did you hear about them? I would love to hear from you in the comments below. Please also share this post with any sister who would benefit from some soul reflection on the road to better health.

Thank you so much for watching this week’s Monday Meditation.

Wishing you and your loved ones a safe, happy and relaxing holiday season.

I'll be back early January, and cannot wait to connect with you in 2016.

In love and gratitude