Hello beautiful goddess

I was front row earlier this year for the Women Leading Change conference - which turned out to be quite a life changing event. 8 amazing women took to the stage for a full day of honest and soulful discussion. Petrea King, CEO of the Quest for Life Foundation, was one of them and her graceful presence made a deep impression on me.

It was a great honour, therefore, to sit down with her recently for an interview. 

This is the first in a series of four, I will be sharing with you over the coming months, with wellness industry leaders. 

Please grab a cup of herbal tea, and settle in for a juicy discussion on Mindfulness & Self-Care for Women. 

You can find out more about Petrea and her important work with the Quest for Life Foundation at: www.questforlife.com.au

What insights did you gain from today's interview? Do you struggle to bring your awareness into the present moment, rather than the past or future? I would love to hear from you in the comments below. Please also share this post with any sister who would benefit from some soul reflection on self-care and taking some time for herself.

Thank you so much for watching this week’s Monday Meditation.

In love and gratitude