"I try very hard to teach people about their bodies, and to be a friend to their own unique circumstances."

- Tabitha McIntosh

Tabitha McIntosh is a respected Naturopath, clinical Nutritionist and educator. Tabitha is founder & director of Awaken Your Health in Woollahra, Sydney - where she has run her own private clinical practice for over a decade: integrating Naturopathic healing principles with the latest scientific research to educate and empower her clients. A focus of her practice is working with women, couples, families and infants, educating around the hidden dangers of environmental chemicals, implementing therapeutic diets and using food as medicine to help her clients reach their full potential.

I refer a lot of my clients and friends to Tabitha, and love her practical approach to health, wellbeing and personal growth.

In this interview, we discuss:

+ Tabitha's own wellness journey that inspired her to be the practitioner she is today

+ The intrinsic relationship between emotions and illness

+ The huge role that self-worth plays in a healthy lifestyle, and the boundaries necessary to do so

+ How to make better food choices, without beating yourself up 

+ Why iron stores are essential for women's health

+ The connection between gut issues and how we 'digest' life

+ Tabitha's own tips for stressed working women and how she ensures self-care in her own life

You can find out more about Tabitha's practice here: www.awakenyourhealth.com.au

**Apologies for the frozen image after minute 22, but at least you can still listen to us, like a podcast!**

I'd love to hear from you in the comments below, beautiful goddess. What is ONE practical tip that you've taken away from our interview?

In love and gratitude