The Nourishing Goddess

"Time doesn't heal any wounds.

It's what you do with time that heal wounds" - Anon

Hello beautiful goddess

I've literally just landed into Sydney from Ubud, Bali after running a one week retreat with my mentor, Tom Cronin, of the Stillness Project.

My intention for the retreat was to be as present as I could be, to facilitate deep healing for our gorgeous clients on their meditation journey. The last thing I expected was to do some pretty deep healing of my own.

The last few months have been ones of huge transition in my life, and today I feel the time has come to share with you my story via video from my villa balcony:

Stepping into my vulnerability as a leader, I hope I can inspire some gentleness in your life. As a woman, you are truly worthy of taking time time out with yourself, by yourself, for yourself.

I can only speak from personal experience, what you resist persists, and spending time alone - rather than filling every waking moment with 'stuff', is true medicine for the heart.

What insights did you gain from today's video? What insights around healing did you receive? How do you ensure you take the time that you need? I would love to hear from you in the comments below. Please also share this post with any sister who would benefit from some soul reflection on being gentle with herself.

Thank you so much for watching this week’s Monday Meditation.

In love and gratitude