Hello beautiful goddess
I'd like to keep things simple this week, and further inspire you on your wellness journey.
Putting everyone's needs before your own, is not self-care.
Never speaking your truth out of fear of other's reactions, is not self-care.
Not booking that doctor's appointment or haircut, is not self-care.
Filling every spare moment in your calendar with no free time, is not self-care.
Using food, alcohol, drugs, sex or shopping to feel whole, is not self-care.
Self-care is: loving every part of yourself, even the parts that you'd like to improve.
Self-care is: eating your meals in a calm and mindful environment as often as possible.
Self-care is: saying no to relationship's that are abusive on any level.
Self-care is: inviting your light to shine and playing bigger than the ego allows you to.
Self-care is: living a life where you nourish the goddess within.
How can you take better care of yourself this week?
Write your self-care promise in the comments below, and I'll keep you accountable.
I personally read and respond to every comment I receive.
PS Thank you for your patience and support this year as my life has gone through several growth spurts and changes. I feel honoured to have women like you in my life xx
In love and gratitude